Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
Strength for Life is a group exercise class that is specifically for individuals over 50 to stay fit and improve strength, and balance. The aim of the program is to help also reduce falls, improve health, and fitness. These classes are instructor-led!
45 minutes | All levels
Golden Oldies is a low-impact exercise class that focuses on aerobics, strength, and balance. Get active with some music and have fun! These classes are instructor-led.
45 minutes | All levels
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.